Psychology Day
This video is in Spanish.
Published on 24 February 2026
What this video is about
In this short video, published to mark Psychology Day in Spain, celebrated on 24 February, the starting point is a simple idea: nobody teaches us to understand what is going on inside us. In contrast to the image of psychology as just a conversation, the message presents it as a science that studies how we think, how we feel and why we repeat behaviours that harm us.
The video suggests that the aim of therapy is not for the person to be fixed, but to learn to handle life better. To that end it rests on three elements: method, evidence and a therapeutic relationship that facilitates change. It ends by recalling that looking after mental health is an essential part of looking after one’s life.
Topics: Psychology Day, mental health, psychotherapy, therapeutic relationship